31 Aug
Blog

We Are Made In Malaysia

Hello Malaysian! Time for share information with our lovely supporters.

Creativity Med Sdn Bhd is a well-established and dynamic organic health food company with its headquarters based in Melaka, Malaysia. We own our manufacturing facilities and to ensure the finest quality products as well as develop innovative product pipelines.

Creativity Med is the online marketplace in Malaysia that provide healthy and organic products to our consumer. We carry more than hundred types of items like Nuts & Seeds, Nuts Mixes, Dried Fruits, Uncle Junk Gourmet Snack, Honey etc… We aim to produce more new premium products like Granola and Nuts Butter for coming months.

HOW WE PRODUCE

WE PICK – 100% natural nuts & fruits

WE CARE – 100% hygienic for all equipments & factory environment

WE PROCESS – Daily fresh baking + no preservative added

WE COMMIT – Nutritious and premium healthy food delivery to you

 

 

Start your healthy journey now!

18 Aug
Blog

Recipe: Peanut Almond Snack Bars

It’s like rice crispy treats on crack. But it’s totally healthy snack bars! Let’s try to made your healthy snack bars for your friends & family now!

Ingredients

1) 2½ tablespoons butter

2) 3 cup miniature marshmallows

3) ½  cup chunky peanut butter

4) 2 ¼ cups chocolate toasted oat cereal

5) 1 ¼ cups old-fashioned rolled oats

6) 1 cup crushed hard pretzel twists

7) ⅓ cup roasted, salted almonds

8) ¼ teaspoon kosher salt

Instructions

Step 1

Melt butter in a large saucepan over medium heat. Add marshmallows and peanut butter; cook 3 minutes or until smooth, stirring constantly. Remove mixture from heat; stir in cereal and next 4 ingredients (through salt).

 

Step 2

Working quickly, spread mixture in an 8-inch square metal baking pan coated with cooking spray. Using a wet spoon, spread mixture into an even 1-inch layer; let stand 1 hour or until set. Cut into 16 squares.

Enjoy snacks!

13 Aug
Blog

Recipe: White Chocolate Macadamia Cookies

This easy recipe for White Chocolate Macadamia Nut Cookies is healthy, gluten free, and made with simple ingredients. They are slightly chewy and are soft to the touch, and rival the traditional cookie.

Ingredients

1) 1 egg

2) ¼ cup honey

3) ¼ cup melted coconut oil

4) 1 tsp vanilla

5) 2 cups almond flour

6) ½ tsp baking powder

7) ¼ tsp salt

8) ¾ chopped macadamia nuts

9) ¾ cup chopped white chocolate

 

Instructions

1) Preheat oven to 350F

2) In a large bowl, mix together egg, honey, coconut oil and vanilla

3) In a small bowl, mix together almond flour, salt and baking powder

4) Add dry ingredients to wet and stir until combined

5) Add in some nuts and chocolate, saving some to place on top

6) Let dough chill for 30 minutes in fridge

7) Scoop out dough (about 2 tablespoons) and flatten slightly on baking sheet

8) Top with more nuts and chocolate

9) Bake for 11-13 minutes or until slightly golden

 

 

Get your freshness Macadamia here.

14 Mar
Blog

Things Which You Should Know About Manuka Honey

Why Manuka honey?

Manuka honey is used as a natural ointment for wounds of all kinds. It has been hailed as a go-to germ fighter in an age of resistance to conventional antibiotics. Proponents also claim that Manuka honey can treat other conditions from acne to sinus issues.

Manuka honey hasn’t been used very long as a traditional remedy. It’s the product of the New Zealand scrub plant that gives it its name. European honey bees introduced it to the area in the early 19th century. When bees pollinate from this plant, their honey is more potent than standard honey bee honey. This is because it has a higher concentration of methylglyoxal (MGO).

What are the benefits of Manuka honey?

When it comes to superfoods, raw honey is associated with health benefits. Manuka isn’t a raw honey, but it is specialized. It’s antibacterial and bacterial resistant. This means that bacteria shouldn’t be able to build up a tolerance to its antibacterial effects.

Manuka honey is said to be effective for treating everything from a sore throat to clearing up blemishes on your skin.

Other purported benefits of honey include:

  • helping heal cuts and scrapes
  • clearing infections
  • easing stomach aches
  • improving digestion
  • boosting the immune system
  • providing energy

How to use Manuka honey

Manuka honey manufacturers label their product with a unique Manuka factor (UMF) rating. This number describes the levels of MGO and a precursor, dihydroxyacetone.

The range for UMF scoring is as follows:

  • 0 to 4: an undetectable amount is present
  • 5 to 9: low levels are present
  • 10 to 15: useful levels are present
  • 16: superior, high-grade levels are present

The higher the UMF number, the higher the level of these compounds. To get the most benefit, use a Manuka honey with a high UMF.

Skin care

Manuka honey may be able to reduce inflammation and irritation associated with acne. To do this, apply Manuka honey directly to the skin. Be sure to cover the affected area with a thin layer of honey.

You should leave this mask on for at least 15 minutes. You may have better results if you leave the mask on for one hour or more.

You may also be able to use Manuka honey to soothe eczema. According to research presented on HealWithFood.org, you may find success using a mixture of equal parts honey, olive oil, and beeswax. It’s recommended that you apply the mixture three times a day.

Digestion and immunology

To reap the digestive benefits of Manuka honey, you should eat 1 to 2 tablespoons of it each day. You can eat it straight or add it to your food.

If you’d like to work Manuka honey into your meal plan, consider spreading it onto a slice of whole-grain toast or adding it to yogurt. Tea drinkers can also add a spoonful to their morning cup.

If you have a sore throat or if you just want to be proactive, try taking 1/2 to 1 tablespoon of Manuka honey each day. If you aren’t sick, this may help boost your immune system and prevent you from getting sick. If you already have a sore throat, it can help ease your symptoms.

Wound care

You may be able to treat minor scrapes and cuts with Manuka honey. Severe or deep cuts should be assessed by your doctor, as stitches or other antibiotic care may be necessary.

You should be able to determine the amount of honey necessary by assessing the amount of fluids leaking from the wound. The more leakage, the more honey you should use to dress the area.

To do this, apply the honey to a bandage. Then apply the bandage to the wound. You shouldn’t apply the honey directly to the wound.

Also, you may need to change the bandage and apply honey more frequently. This is because excessive leakage can dilute the honey and reduce its effects.

Using sealed or waterproof dressing may help keep the honey from spreading outside of the bandaged area.

Risks and warnings

For most people, Manuka honey is safe to consume. There’s usually no limit on how much Manuka honey you can ingest. But if you have diabetes, talk to your doctor before adding Manuka honey to your regimen. Manuka honey, as with other honeys, has a high sugar content. This may cause a spike in your blood sugar levels.

Some researchers are also questioning whether Manuka honey slows the healing of chronic wounds in people with diabetes. This is because when used alone MGO is toxic to living cells. There are numerous reports of successful chronic wound treatment with Manuka honey, however. But more research is needed.

If you’re allergic to other types of honey, consult your doctor. You likely will not be able to use Manuka honey without experiencing an allergic reaction.

What to look for when buying Manuka honey

Manuka honey is widely available online and in some health food stores. When making your purchase, it’s important to understand exactly what you’re getting — not all Manuka honey is the same.

This type of honey is often labeled as “active Manuka honey,” which can be misleading. This term refers to the antibacterial effects produced by hydrogen peroxide. These antibacterial effects are found in all types of honey.

To guarantee the unique healing properties of Manuka honey, look for a reference to “non-peroxide antibacterial activity (NPA),” or a UMF rating. The UMF rating measures the amount of NPA present in the honey.

Also stick to brands that contain MGO, the unique antibacterial factor in Manuka honey. The more MGO, the better.

 

https://creativitymed.com.my/product-category/honey/manuka-honey/

 

24 Jul
Blog

Which is the Healthiest Nut?

 

Which is the Healthiest Nut?

Despite the fact that every nut has its own benefits, all of them are good for you. At the moment, walnuts
are considered to be the most well-researched variety, so their positive effects on the body are best known. They are particularly good for the brain and heart health. Cashews are the best nuts for pregnancy.

Note that any nuts are high in calories, so you should eat them in moderation. Generally, a handful of nuts per day as a snack is all you need to get their numerous benefits.

10 Jul
Blog

How a Handful of Nuts a Day Makes You Healthier

Eating healthy foods makes your body stronger, and nuts are one of the best options you can find. They are good for the heart, vessels, and brain, and they are incredibly tasty. Today we’ll explain what exactly a handful of nuts does to your body.

First of all, it’s important to bust the myth about this food being bad for the diet because it contains lots of fat. This is not the case as the fats in nuts are unsaturated. They are often called ‘good fats’ because they reduce the levels of ‘bad’ LDL cholesterol.

Health Benefits Provided by a Handful of Nuts

Nuts are good for you because they contain lots of valuable nutrients:

 

They improve your overall health due to omega 3 fatty acids.

 

 

 

 

 

 

 

 

 

 

 

 

They improve your overall health due to omega 3 fatty acids

Omega 3 are essential fatty acids that help our bodies reduce the level of inflammation. Some of the processes happening within our bodies are inflammatory in nature and necessary for supporting our life. However, if they get out of control, the body develops a wide range of diseases. Maintaining a healthy balance of omega 6 (promote inflammation) and omega 3 (reduce inflammation) fats is vital for your overall health. Vegans and vegetarians, in particular, have a hard time doing this because the richest source of these fatty acids is fish. Nuts are the best alternative among plant-based foods.

 

They protect you from free radicals due to vitamin E

 

 

 

 

 

 

 

 

 

 

 

 

They protect you from free radicals due to vitamin E
All nuts contain varied amounts of this important antioxidant. Vitamin E helps keep your hair and nails strong, your skin unblemished, and your blood vessels flexible, because it helps stop the development of plaques in the arteries. A handful of nuts will help you meet your daily requirement of vitamin E and give you a boost of other important nutrients.

 

They reduce cholesterol absorption due to plant sterols

 

 

 

 

 

 

 

 

 

 

 

 

They reduce cholesterol absorption due to plant sterols

Plant sterols are a substance that affects the natural level of cholesterol absorption. They don’t stop this process completely but help slow it down to manageable levels. Their efficiency has been tested during numerous studies. They’ve been proven so effective that today some of the ‘worst’ cholesterol-rich foods (like margarine) are enriched with these sterols to make them more heart-friendly.

 

They keep the arteries healthy due to L-arginine

 

 

 

 

 

 

 

 

 

 

 

 

They keep the arteries healthy due to L-arginine
Nuts contain natural L-arginine, an amino acid that transforms into a neurotransmitter, which makes your arteries relax. It improves circulation and reduces the risk of severe health problems, like heart attack, heart disease, stroke, etc. It also helps relieve chest pain and improves the condition of people suffering from clogged arteries.

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