Which is the Healthiest Nut?
Despite the fact that every nut has its own benefits, all of them are good for you. At the moment, walnuts
are considered to be the most well-researched variety, so their positive effects on the body are best known. They are particularly good for the brain and heart health. Cashews are the best nuts for pregnancy.
Note that any nuts are high in calories, so you should eat them in moderation. Generally, a handful of nuts per day as a snack is all you need to get their numerous benefits.