Despite the “Himalayan” in its name, Himalayan pink salt is found primarily in Pakistan. It’s a form of salt that is sought after for its lovely pink hue and is marketed as a healthier substitute for table salt.
In truth, while Himalayan pink salt may have trace higher amounts of certain important nutrients, such as magnesium, it doesn’t contain enough to make an impact. Nutritionally, this pretty salt is extremely similar to regular salt.
You can use is for regular cooking or as a finishing salt. It offers a burst of saltiness for your palate. Himalayan salt is also good for seasoning meat as it clings to the surface well and spreads evenly. Â You can also blend the sweet and savoury and use a pinch in desserts.
Why does the body need salt?
Sodium is an essential trace mineral found in salt. The body needs this for a variety of functions.
It can support:
- contracting and relaxing muscles
- maintaining proper fluid balance and preventing dehydration
- sending nervous system impulses
- preventing low blood pressure
Recent research has suggested that eating salt can reduce the risk of infection and kill harmful bacteria.
