It’s hard to beat the satisfying crunch and flavor of Almonds. There’s so much you can do with Almonds – roast them for snacking, chop them up for a tasty addition to your favorite recipe, or just eat them right out of the bag.
Like many other nuts, Almonds are bursting with nutrition. Almonds are a healthy snack as they contain “good” monounsaturated fat, vitamin E, selenium, zinc, calcium, magnesium and B vitamins, especially folate, biotin (vitamin B7)and are low in sugar. You can enjoy almonds as a snack between meals or add them to other foods as well.